by tylorBennett | Apr 5, 2024 | Shoulder Pain Treatment
Shoulder pain can be a debilitating condition that affects your daily life and restricts your range of motion. Whether you’ve experienced a shoulder injury, suffer from chronic shoulder pain, or have developed shoulder discomfort from repetitive strain, finding...
by tylorBennett | Apr 2, 2024 | Golfer's Elbow Treatment
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and tenderness on the inner side of the elbow. It is a type of tendonitis that affects the tendons connecting the forearm muscles to the inside of the elbow. This...
by tylorBennett | Apr 1, 2024 | CrossFit Injury Treatment
CrossFit has gained a tremendous amount of popularity in recent years. This high-intensity fitness program combines elements of weightlifting, cardiovascular exercise, and bodyweight movements to create challenging and dynamic workouts. While CrossFit can be an...
by tylorBennett | Apr 1, 2024 | Mobility Training
In today’s fast-paced world, most people are constantly on the go. From long hours at work to rushing to meet social commitments, we often neglect one essential aspect of our well-being: our mobility. Mobility training is gaining popularity as an effective way...
by tylorBennett | Mar 30, 2024 | Golfer's Elbow Treatment
Golfer’s elbow is a common condition that affects many golfers and individuals who engage in repetitive arm and wrist motions. Also known as medial epicondylitis, golfer’s elbow is a type of tendinitis that causes pain and inflammation in the tendons on the inside of...
